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Why Does My Chest Hurt When I Run in the Cold
Running can be an important and effective part of your fitness routine. And it’s perfectly normal that there are a few aches and pains associated with going out for your morning (or evening) jog....
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Why is Flour So Bad for You
Flour is one of those ingredients that just seems to be in everything, and yet we’re constantly warned not to eat too much of it. If you like baking, or eating cakes and cookies, you might be wondering...
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The Weird Way to Trick Yourself into Buying Healthy Food
If only there was an easy way to remove the temptation while grocery shopping. If Only! Of course we all know, we should eat more fruit and vegetables. But it’s so difficult to pass on the delicious...
View ArticleThe Biggest Baddest List of Quotes to Keep You Motivated
If you’re struggling to find motivation to get you through the Day, Week, Month or whatever, these Quotes are just what you need to get you back in the saddle. “Your body is like a bank account. You...
View Article5 Weird Reasons Why Women Can’t Lose Weight
The real reason you can’t lose body fat may shock you. Are you struggling to lose extra body fat? Doing everything “right” but just can’t seem to lose weight? If so, you may be making these 5...
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How to Break Through the Motivation Barrier
Deciding to start a fitness program is often the easiest part of starting to live a healthier life; the hardest part is sticking to it. Lack of weight loss motivation or workout inspiration and is the...
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How To Get Rid Of Flabby Arms
Flabby arms, or bingo wings, are the bane of many people, especially women. There are three main reasons that this problem occurs, and many solutions. So if you’re tired of covering up your arms every...
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17 Foods You Should Be Eating
Is grocery shopping getting boring? Tired of eating the same old foods day in and day out? Just because you’re living a healthy lifestyle doesn’t mean that you don’t have plenty of options of great,...
View ArticleHow Big Food Companies Are Lying To You And Why It’s Stopping Your Weight Loss
Many women in America struggle with weight loss, especially later in life. Food manufacturers don’t want you to know this, but new information discovered by research and investigative journalism shows...
View ArticleEat Real Food to Lose Weight – And 3 Foods to Avoid
So you want to make the transition to eating healthier, “real” food – first of all, good for you! This is a very important decision you’ve made, and you’ve made the right one. It can be hard to know...
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